Nutritional Needs for Women Over 40

Nutritional needs for women vary over time as well as from individual to individual depending on height, weight and body type. As a woman matures into middle age she will experience different nutritional requirements related to energy, immunity and metabolism. The physiological changes that arrive with aging and the beginning of the onset of menopause are best addressed by ensuring that you get the most from the basic nutrients necessary for dealing with these issues.

Vitamin D has the potential to address more than 100 different types of disease, according to The Ultimate Health Guide for Men and Women. One of those medical conditions that become more important to women over 40 is the loss of bone mass. A decrease in the synthesis of vitamin D combined with a reduction in exposure to sunlight can result in this loss that brings on an increased risk of osteoporosis. The more you age past 40, the more likely you are to need supplemental doses of vitamin D.

Fiber is a very effective food product capable of providing basic nutrients needed by women over age 40. According to the National Institute of Aging, fiber is much more effective when it is consumed as food rather than ingested in supplemental form. Increasing your dietary intake of fiber will help reduce the occurrence of digestive issues, lower cholesterol and reduce blood sugar levels. Be aware that an excess of fiber has the potential to cause bloating, gas and diarrhea.

Once a woman reaches age 40 and beyond she becomes more susceptible to infection and the potential for cancerous cell growth as a result of a decline in immune functions. A number of different nutrients can provide help in dealing with this attack against immunity protection, but one of the most basic is vitamin C. According to a number of different sources, vitamin C occupies the position at the very top of the list of those nutrients that assist in increasing levels of cancer-fighting interferon as well as production of white blood cells that battle infection. Another important benefit of vitamin C for women is that it helps raise your levels of good cholesterol (the HDL kind) while lowering blood pressure.

Cognitive functioning can begin failing as you age and women who hit the 40 mark and beyond need to arm themselves against the potential for declining levels of vitamins B6, B12 and folate. Cognitive difficulties such as loss of memory and impaired brain functions may be related to diminished levels of these nutrients. Nutritional needs for aging women are significantly related to proper levels of various vitamins in the blood in order to offer protection against not just basic memory skills but nonverbal abstract thinking.