3 Reasons to Eat Asparagus

Not to get too down and dirty, but let’s be honest: after you eat asparagus and urinate, the odor is going to be significantly less pleasant than when you urinate without asparagus in your system. But don’t let that stop you from eating asparagus, Jack! The facts are these and they are undeniable. Asparagus may not be the best choice you can make for your nose once you decide to run from liquid through your bladder, but the nutrients that make it into the body and aren’t disposed of as waste product more than make up for that failing.

Glutathione

Among the many benefits that come from eating asparagus is one that you may not hear much about when searching for that particular bit of information. Asparagus contains an enzyme known as glutathione, which is found in deficient quantities among those hospitalized with a variety of serious illnesses. Glutathione is itself an enzyme with extremely robust antioxidant properties. That means that eating asparagus is a delicious way to ensure you are getting a fundamental component of the process that keeps the entirely of your body’s cellular system as healthy and free from invasion of the deadly attack forces that cause such diseases as cancer and AIDS. Eating asparagus won’t keep you out of the hospital, of course, but it does have the potential to keep your cells much healthier than they would otherwise be.

Vitamin K

One half cup of boiled asparagus will provide you with more than half the recommended minimum of vitamin K the average person needs. Vitamin K assists in the process of blood clotting which, under the right circumstances, could actually save your life. Under more typical circumstances, eating asparagus can facilitate a wide variety of health issues you face every day. Vitamin K deficiencies could be culprit behind difficult urinating, pain during a woman’s period, weakening of bones to the point of increasing the risk of fracture and ensuring peak efficiency of blood circulation.

Folate

Fully one-third of the recommended daily allowance of folate that the average person needs can be got by eating just half a cup of asparagus. Pregnant women should get more than the average amount of folate because this nutrient can help prevent neural tube defects in children. But even if you aren’t a pregnant woman, you should get to love asparagus because folate can help prevent anemia and anemia is a major contributor to fatigue and weakness.