Vitamins and Minerals Recommendations for Golfing, Running and Racquet Sports

Golfers, runners, joggers, tennis players and racquetball players all require certain supplemental vitamins and minerals to excel in their individual sports.

3 Nutritional Reasons to Eat ALMONDS

A cup of almonds means in excess of 60% of the protein you need in a day. If you aren’t getting all the protein you should be getting, the effects could range from bad blood circulation to anemia. Protein is vital for the body to efficiently produce muscle, get oxygen moving through the blood to all your tissue and even make sure you have the energy to make it through another day.